How Can You Make Your Face Glow?

Glowing skin is a common sign of good health and vigor. Your skin is the largest organ in your body and, just like how you should look after other organs in your body,  you should look after your skin as well. Your skin can be a good indicator of your overall health. The healthier you are, the brighter your face glows, the better you will feel. However, having glowing skin is easier said than done. A variety of factors, including your diet, stress, hormones, and even ordinary pollution, can damage your skin, making it appear dull and sallow. 

Good news is that you can improve your skin's health by changing your lifestyle, and establishing an effective skincare routine. Here are some tips that explain how you can achieve healthy and glowing skin:

Change your Lifestyle:

The first step to get healthy and glowing skin is to improve your lifestyle. Make healthier choices and it will improve the overall health of your body, including your skin. Start from the following:

Eat a Healthy Diet 

What you eat is just as essential as what you put on your skin. In fact, your diet is one of the major influences on your skin. Your food has the potential to enhance your skin's health, or damage it if you don’t eat properly. Thus, a healthy diet is the first step in achieving a clean complexion. A nutritious diet may assist you in looking and feeling your best. Eat various fruits and vegetables for their vitamins, healthy grains, and lean proteins. Try to avoid junk food, oily or greasy food as they can be bad for your skin. 

Drink Plenty of Water

Drinking more water can make your body healthier and it's also great for your skin. You've probably heard it a million times. However, we would like to emphasize the necessity of drinking water. Water is the foundation of your skin's natural barrier since it helps keep it hydrated and prevents drying. Drink 2-3 liters of water every day and observe what a difference it may make for your skin. As a result of the hydration, your skin not only shines but also feels smooth and supple.

Get Enough Sleep

Getting plenty of sleep will help you get rid of those dark bags under your eyes and enhance your skin tone, and it's completely free. During deep sleep, your body goes into repair mode, regenerating skin, muscles, blood cells, and brain cells. Your body cannot produce new collagen if you do not get enough sleep. Collagen helps to keep your skin from drooping. To look your best, try to obtain a good night's sleep and sleep for at least 7 hours. It will give you healthy and glowing skin and refresh your mind as well.

Establish a Skincare Routine:

Having a good lifestyle alone isn’t enough to keep your skin healthy. You should also establish a skincare routine to give your skin the ultimate love and care it needs to be glowing and healthy. Skincare doesn’t need to be complicated. You just need to maintain the following basic skincare steps to have good skin:


A thorough cleansing routine aids in the removal of dirt and grime, and acne producing bacteria that accumulates on your skin during the day. Any mild face wash would suffice, as long as it is suitable for your skin type. Fresh N Joy offers a range of face washes suitable for al types of skin. If you have oily skin, Neem Face Wash is ideal for acne-prone pimples and oily skin. Purifying Neem Face Wash's active neem extract penetrates deep into the skin for deep pore cleansing. The ingredients act as a natural antiseptic and help cleanse the skin and reduce dryness, itchiness, and redness. Strawberry & Papaya Face Wash is best for dry skin, loaded with Vitamin B3; it is suitable for discoloration and helps fight black/white spots on facial skin. It's best for dry skin and helps purify and reduce dryness, itchiness, and redness.

Exfoliate your Skin

Exfoliation of the skin is an essential aspect of any skincare routine. Exfoliation is the removal of dead skin cells from the skin's surface. It can help remove dry or dull skin, increase blood circulation, and brighten and improve the look of your skin. Start by cleaning your skin with a cleanser before using a physical exfoliator. Or you can use an all-in-one exfoliating cleanser like  Fresh N Joy Exfoliating Pomegranate Face Wash; it provides gentle exfoliation with its natural ingredients to help you rejuvenate and freshen your skin. It's best for discoloration and helps facial skin from dead cell deposits. It is ideal for all types of skin. Exfoliating your face one to three times a week is recommended since exfoliating too often or too forcefully can cause micro-tears on your skin's surface and strip your skin's protective layer. Gently massage the product into the skin for as long as the product's instructions specify. Then wipe your skin with a clean cloth after rinsing with warm water

Moisturize Your Skin Regularly

To keep your skin healthy and hydrated, apply moisturizer right after cleansing and exfoliating. You can never get a skin glow without keeping your skin moisturized. The secret to a healthy and supple skin is to moisturize. A moisturizer helps to restore, hydrate, and protect your skin’s natural elasticity. You must maintain your skin moisture to slow down the aging process. Hydration from the inside is also important, but you mustn’t neglect moisturizing your skin on the exterior. Add a lightweight moisturizer to your skincare routine for healthy-looking, radiant, and nourished skin. Organic and natural moisturizers are perfect for gentle moisturizing. Fresh N Joy Honey Lotion pampers your skin with a formula rich in Natural Honey, Grape Seed Oils, and multivitamins. It freshens the skin providing a natural glow that makes your skin look soft and beautiful.

Sun protection

Wearing an SPF every day is also incredibly important to keep your skin healthy and glowing. You must wear some sort of sun protection all year round, even in winters. UV rays in the sun can cause sunburn, skin damage, and visible symptoms of aging. Applying SPF before going outside is a simple approach to lower the risk. You don't need an extra sunscreen SPF product if your moisturizer already has SPF in it. It is recommended to use the minimum of SPF 15 to protect your skin from sun damage. If your moisturizer does not contain SPF, you might consider purchasing different products. Fresh N Joy Cold Cream comes with triple sun protection and vitamin B3 and E, brightens your skin, and provides intense hydration to protect it from excessive dryness. Its UV protection abilities act as a natural barrier against UV rays from the sun making it a perfect two-in-one moisturizer and sunscreen.